Join me and enJOY your day!
I choose to teach Nia because it has changed my life in countless positive ways from overcoming pain and injury; to strengthening my body, mind and spirit; to building connections; to simply adding a playful hour to my day. It would be my honor to offer that opportunity to you!
YMCA La Jolla/Dan McKinney – Studio A/B
Sundays 10am
- Members & Guests. If not a member, bring photo ID & sign waiver at front desk. Use free guest pass or $15 day pass.
La Jolla Rec Center – Auditorium/Studio
Tuesdays 10am
Thursdays 10am
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All welcome.
- $15. Cash (change provided) or Venmo joyharris-niawithjoy.
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Monthly Mondays 3pm
La Jolla Women’s Club – 7791 Draper Ave, La Jolla
June 16, July 28, Aug 25, Sept 15, Oct 20, Nov 17, Dec 15
- LJWC members: Free Guests: $15 cash donation to LJWC
2025 Art of Sensation Nia Retreat White Belt
La Jolla Women’s Club – 7791 Draper Ave, La Jolla
Sunday Oct 26—Friday Oct 31
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- Retreat begins on October 26 at 12:00 pm & end on October 31 at 4:00 pm
- $1599 ($500 at registration & $1099 trainer fee by 9/19/25)
- White Belt Trainer: Winnalee Zeeb
- White Belt Producer: Joy Harris
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Movement | Mindfulness | Connection | Joy
Step in to Nia White Belt: The Art of Sensation. This journey of a lifetime offers space and time to creatively explore Nia practices and philosophy in 13 foundational principles, beginning with the Joy of Movement, that have been helping thousands of people live healthier and happier lives for many years.
This transformative experience guides you home to your body where you will discover and connect with your authentic self. Learning to listen to body-centered sensations empowers you to make choices that enhance well-being in your body, mind, emotions, spirit and life.
Register for the Retreat at NiaNow.com
For more information or help with registration contact Joy at joy@niawithjoy.com | 612-804-6012